Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Thursday, January 17, 2013

Is This Where I Want To Be In Five Years?



I've been doing a lot of reading lately--have I told you how much I LOVE having a kindle on my phone?!?!  I read while I walk and do the elliptical at the gym several days a week!

A lot of the reading I have been doing are books about reaching goals.

One idea is to write down where you want to be in 5 years, and in 10 years.  And then, of course, the book gave ways to reach those goals.

It's a great idea to write down where you want to be, and then evaluate where you are and what you are doing, to see if your current activities are getting you any closer.

Although I haven't thought so far in the future with my weight, I do want to lose 20 more pounds (down a little over 30 so far!) this year, which will be where I hope to be in 5 and 10 years as well.

Am I doing anything right now to get me there?

Yes I am!

My daughter and I go to the gym a few days a week, and I exercise an hour each time!  I'm also drinking more water.

If I keep it up, I should reach my goal!

I have greater things I want to do, but just used this one as an example.

What about you?  Do you have any long term goals?  Have you written them down to keep your goals in front of you, so you can see them frequently?

This is a great year to start!

Tuesday, January 8, 2013

Not Reaching Your Goals-A Reason, Or An Excuse?



January 1st-the time of year when all of us are motivated and pumped up about reaching our goals!

January 14th-where the excitement starts to dwindle, and we lose steam.

February-where we start giving up on those well intended goals and ideas.

March-Goals?  What goals?

Why does this happen?

More oft than not, we have a reason.

Or do we?

Were you wanting to save money?  Lose weight?  Blog more?

If someone asked you how it's going, you might say something like:

"I wanted to save money, but times are tough, and I just couldn't spare the extra $10 a week to put in savings."

"I wanted to lose 5 pounds this month, but I haven't had time to go to the gym."

"I wanted to write three blog posts a week, but I just haven't had time."

The list could go on and on.

We've all heard, "Where there's a will, there's a way."  This applies to reaching our goals as well.  So, how does this apply to you, when you aren't reaching your goals?  Because...

Most of our reasons are not reasons at all.  They are excuses.

The truth of the matter is, goals are hard work!  They take discipline.  We have to change some of our habits, some of our thought patterns, and do some sacrificing!  It looks great on paper, but is a whole new ball game when it comes down to actually doing it!

I like the quote by G.K. Nielson:

Successful people are not gifted; they just work hard, then succeed on purpose.

If you truly want to succeed with your goals, you will find ways to start reaching.

If you don't care so much about the reason, at least be honest with yourself, instead of using an excuse why you can't.  When you finally decide that your goals are something you really want to reach, you will not begin with defeat because you will realize there are few reasons, but many excuses.  And excuses can be overcome.

Are you ready to be an overcomer?  


Weekend Bloggy Reading

Tuesday, January 1, 2013

What Are You Doing In 2013?

Happy New Year!!!

What are you doing in 2013?  Are you like me-making a goal list and seeing what you can accomplish?  I do it pretty much every year.  I can't say I always do great, but I like making the list anyway.  =)

This year I am going to try harder to reach my goals!  I have some big ones, and I've already gotten started on one or two of them, so I didn't wait until January 1st to try to get started.

Just a few are:
1.  To buy a new house in our new town.  We own a house that we need to sell first, and then, it's house shopping for us!  I've found a few I want to look at, so we'll see what happens!  Here are a few pictures from one of the ones I really want to see:

 Nice, open space!
 Lots of elbow room!
 Master bedroom!
Master bath!  Wow!

2.  Hit my goal weight.  I'm not going to say exactly what that is, and I'm good with it fluctuating a few pounds, but I will say that I have about 20 pounds to go.  I've already lost a little over 30.  Go me!  And to keep moving in the right direction, the family joined a gym, and I can proudly say that I've had several one-hour workouts already!  Over the holidays, we've neglected the gym, but with such a strong start, I'm confident we'll be back on track real soon!


3.  See if I can't get this blogging thing down pat!  I took a looooong break from blogging, but really, I enjoy it, have already put a few years into my blog, and don't want to quite give up yet.  I want to focus more this year!  Less surfing, more purpose online!

Changing my theme from mostly light-hearted stories, into a blog that covers more areas of family life, and a little bit of pastoring life, and some of this and that.  So we will see!  I have 38 followers thru Google right now-I'd love to make a short goal of climbing to 100!  Care to help me out?  =)

What about you?  What are one or two of your biggest goals for 2013?  Leave me a comment and let me know!  Then stop back on January 3rd and join my Motivational Blog Hop, or read the entries!